इस इजी रेसिपी से बनाए मूंगलेट, प्रोटीन से भरपूर ब्रेकफास्ट के लिए परफेक्ट

Byline: Aishwarya Gupta Image credit: Pexels

मूंगलेट कितना स्वादिष्ट होता है और प्रोटीन से भरपूर होता है तो हम जानते ही है.

Image credit: Pexels [{ "selector": ".tjuwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 510px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wwfcz-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".iqxba-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अक्सर लोग इसे बाजार जाकर या होटल में खाते है, लेकिन आज हम आपको मूंगलेट की इजी रेसिपी बताएंगे.

Instagram/@mykitchen [{ "selector": ".roxmo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cedet-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 489px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bfupl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इस इजी रेसिपी से आप घर बैठे है आसानी से मूंगलेट बना सकते हैं और अपने ब्रेकफास्ट में इस डिश को ऐड कर सकते हैं.

Image credit: Pexels [{ "selector": ".bjwec-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".giakp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zjmux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मूंगलेट बनाने के लिए मूंग दाल को 4-5 घंटे के लिए भिगो दें और फिर पानी निकाल कर ब्लेंडर में डालें. गाढ़ा पेस्ट बनाने के लिए ब्लेंड करें.

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अब आवश्यकतानुसार पानी डालें और दोबारा ब्लेंड करें और एक मध्यम स्थिरता वाला पेस्ट तैयार करें.

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पेस्ट को एक बाउल में निकाल लें. नमक, हींग और अमचूर पाउडर डालें. अब इसमें बारीक कटा प्याज, टमाटर, शिमला मिर्च, हरी मिर्च और हरा धनियां डाल दीजिए.

Image credit: Pexels [{ "selector": ".irexk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uaeqz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 462px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".azmqn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बैटर तैयार करने के लिए अच्छी तरह मिलाएं. कुछ मिनटों तक फेंटते रहें जब तक कि बैटर थोड़ा झागदार न दिखने लगे.

Image credit: Pexels [{ "selector": ".tsqzs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ikkkz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uespt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

एक छोटे पैन में 1 बड़ा चम्मच मक्खन गरम करें. बैटर का आधा हिस्सा पैन में डालें और कुछ मिनट तक पकने दें.

Instagram/@mykitchen [{ "selector": ".jbxiu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qgofi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".srmeu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सुनिश्चित करें कि पैन छोटा हो और बैटर एक मोटी परत बना ले. इसे दूसरी तरफ पलटें और क्रिस्पी होने तक पकाएं.

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आप क्रिस्पी और स्वादिष्ट मूंगलेट तैयार है, इसे आप केचप, इमली की चटनी या पुदीने की चटनी के साथ गर्मागर्म परोसे.

Instagram/@mykitchen [{ "selector": ".kbrkl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qqrom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zlgsj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और देखें

[{ "selector": ".aasnt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kedrw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] क्लिक करें