टेस्टी और हेल्दी एवोकाडो-केला स्मूदी रेसिपी

24/06/25

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सामग्री (2 गिलास के लिए): 1 पका हुआ केला, 1/2 पका एवोकाडो (छीला और बीज निकाला हुआ),

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1 कप दूध, 1 टीस्पून शहद या मेपल सिरप (स्वादानुसार),

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4–5 बर्फ के टुकड़े और 1/4 टीस्पून दालचीनी पाउडर.

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मिक्सर या ब्लेंडर में केला, एवोकाडो और दूध डालें.

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फिर उसमें शहद, बर्फ और दालचीनी पाउडर डालें.

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30–40 सेकंड तक स्मूद और क्रीमी होने तक ब्लेंड करें.

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ग्लास में डालकर तुरंत परोसें यह ठंडी, हेल्दी और फाइबर से भरपूर स्मूदी.

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और देखें

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