गर्मियों में संतरा खाने के बड़े फायदे

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संतरे में विटामिन सी, प्रोटीन, कार्बोहाइड्रेट, फैट, पानी, फाइबर, एनर्जी, सोडियम, पोटैशियम, मैग्नीशियम, कैल्शियम जैसे गुण पाए जाते हैं.

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संतरे में मौजूद गुण शरीर में बढ़े हुए कोलेस्ट्रॉल को कंट्रोल कर सकते हैं.

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संतरे का सेवन कर हड्डियों को मजबूत बना सकते हैं.

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संतरे का सेवन दिल को दुरुस्त रखने में मददगार है.

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संतरे का सेवन झुर्र‍ियां, छांही और फाइन लाइन्‍स को कम करने में मदद कर सकता है.

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संतरे का सेवन कर शरीर में मौजूद यूरिक एसिड को कम करने में मदद मिल सकती है.

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संतरे में विटामिन सी अच्छी मात्रा में पाया जाता है, जो इम्यूनिटी को बढ़ाने में मददगार है.

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संतरा बालों को कमजोर होने से बचाने, बालों को घना और चमकदार बनाने में मदद कर सकता है.

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पूरी रेसिपी के लिए क्ल‍िक करें

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गर्मियों में संतरा खाने के बड़े फायदे

पोषक तत्व

संतरे में मौजूद गुण शरीर में बढ़े हुए कोलेस्ट्रॉल को कंट्रोल कर सकते हैं.

कोलेस्ट्रॉल

संतरे का सेवन कर हड्डियों को मजबूत बना सकते हैं.

हड्डियों

संतरे का सेवन दिल को दुरुस्त रखने में मददगार है.

दिल

संतरे का सेवन झुर्र‍ियां, छांही और फाइन लाइन्‍स को कम करने में मदद कर सकता है.

स्किन

संतरे का सेवन कर शरीर में मौजूद यूरिक एसिड को कम करने में मदद मिल सकती है.

यूरिक एसिड

संतरे में विटामिन सी अच्छी मात्रा में पाया जाता है, जो इम्यूनिटी को बढ़ाने में मददगार है.

इम्यूनिटी

संतरा बालों को कमजोर होने से बचाने, बालों को घना और चमकदार बनाने में मदद कर सकता है.

बालों

पूरी रेसिपी के लिए क्ल‍िक करें