ब्लैक कॉफी से करें लिवर डिटॉक्स

07/07/25

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रोज सुबह खाली पेट ब्लैक कॉफी पीना लिवर के लिए फायदेमंद माना जाता है.

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इसमें मौजूद एंटीऑक्सीडेंट लिवर से हानिकारक तत्वों को बाहर करने में मदद करते हैं.

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ब्लैक कॉफी लिवर में फैट जमा होने की प्रक्रिया को धीमा कर सकती है.

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यह लिवर की सूजन घटाने में मदद करती है.

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रिसर्च बताते हैं कि ब्लैक कॉफी लिवर सिरोसिस और फैटी लिवर की संभावना को कम कर सकती है.

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ध्यान रखें ब्लैक कॉफी बिना चीनी और क्रीम के ही पिएं, तभी इसका असली फायदा मिलेगा.

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दिन में 1-2 कप ब्लैक कॉफी लिवर को डिटॉक्स करने में सहायक हो सकती है.

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और देखें

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