सुबह खाली पेट टमाटर खाने के फायदे

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".toaiq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".waqtw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

सुबह खाली पेट टमाटर खाने से शरीर को एंटीऑक्सीडेंट्स मिलते हैं.

Image Credit: Unsplash [{ "selector": ".nnoue-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 509px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

यह पेट साफ रखने में मदद करता है और कब्ज की समस्या दूर करता है.

Image Credit: Unsplash [{ "selector": ".faief-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 513px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

टमाटर का सेवन मेटाबॉलिज्म को तेज करता है, जिससे वजन घटाने में मदद मिलती है.

Image Credit: Unsplash [{ "selector": ".wuqpj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 512px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

इसमें मौजूद लाइकोपीन त्वचा को चमकदार और जवान बनाए रखता है.

Image Credit: Unsplash [{ "selector": ".swifu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 514px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

टमाटर खाने से कोलेस्ट्रॉल लेवल कंट्रोल में रहता है और दिल से जुड़ी बीमारियों से बचाव होता है.

Image Credit: Unsplash [{ "selector": ".ekcgt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 514px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

यह शरीर में डिटॉक्स का काम करता है और टॉक्सिन्स बाहर निकालता है.

Image Credit: Unsplash [{ "selector": ".snjmg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

रोज सुबह खाली पेट टमाटर खाने से इम्यूनिटी मजबूत होती है और ऊर्जा बनी रहती है.

Image Credit: Unsplash [{ "selector": ".zdfoe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 481px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".qzrkw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here