रोमानेस्को ब्रोकली खाने के 7 लाजवाब फायदे

29/07/25

Byline: Ruchi Pant [{ "selector": ".ffjud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".zxqfk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".weemc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

रोमानेस्को ब्रोकली देखने में खूबसूरत और खाने में बहुत पौष्टिक होती है.

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यह ब्रेन फंक्शन को बेहतर बनाने में सहायक मानी जाती है.

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रोमानेस्को फाइबर से भरपूर होती है जो पाचन को सुधारती है.

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इसमें मौजूद विटामिन K हड्डियों को मजबूत करने में मदद करता है.

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यह सब्ज़ी आंखों की रोशनी बनाए रखने में भी सहायक है.

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रोमानेस्को में पाए जाने वाले तत्व कैंसर से लड़ने में सहायक हो सकते हैं.

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इसे आप भाप में पका कर, ग्रिल कर या हल्का भूनकर खा सकते हैं.

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और देखें

[{ "selector": ".zfpxz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here