पर्पल केल सब्जी खाने के फायदे

18/08/25

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पर्पल केल में विटामिन A, C, K और एंटीऑक्सिडेंट्स भरपूर मात्रा में पाए जाते हैं.

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इसका सेवन त्वचा को साफ और जवां बनाए रखने में मदद करता है.

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इसमें मौजूद फाइबर पाचन सुधारता है और पेट को हल्का बनाए रखता है.

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पर्पल रंग में पाया जाने वाला एंथोसाइनिन दिल को हेल्दी बनाए रखने में मदद करता है.

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यह शरीर में सूजन को कम करता है और इम्यून सिस्टम को मजबूत करता है.

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वज़न घटाने वालों के लिए यह कम कैलोरी वाली पोषक सब्ज़ी फायदेमंद है.

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इसका सेवन स्मूदी, सलाद या हल्की भुजिया के रूप में किया जा सकता है.

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और देखें

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