किवानो फल खाने के फायदे

06/08/25

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किवानो फल को हॉर्नड मेलोन भी कहा जाता है, जो अफ्रीका से आने वाला एक खास फल है.

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इसके छिलके पर कांटे होते हैं लेकिन अंदर का गूदा हरा, जेली जैसा और स्वाद में खट्टा-मीठा होता है.

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किवानो में विटामिन C, आयरन, पोटैशियम और एंटीऑक्सिडेंट्स भरपूर मात्रा में पाए जाते हैं.

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यह शरीर को हाइड्रेट करता है और गर्मियों में इलेक्ट्रोलाइट संतुलन बनाए रखने में मदद करता है.

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इसमें कम कैलोरी होती है, इसलिए वज़न घटाने वाले लोग इसे डाइट में शामिल कर सकते हैं.

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किवानो का सेवन त्वचा को हेल्दी रखने और इम्युनिटी बढ़ाने में फायदेमंद होता है.

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इसे फ्रूट सलाद, स्मूदी या सीधा चम्मच से खाकर स्वाद और सेहत दोनों पाए जा सकते हैं.

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