बादाम दूध इतना फेमस क्यों है?

08/07/25

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बादाम दूध पीने से शरीर को हेल्दी फैट और प्रोटीन मिलता है जो सेहत के लिए अच्छा है.

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यह गाय के दूध का बढ़िया विकल्प है, खासकर जिनको लैक्टोज से दिक्कत होती है.

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इसमें कैलोरी कम होती है इसलिए वजन कम करने वाले लोग इसे पसंद करते हैं.

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बादाम दूध पीने से दिल भी स्वस्थ रहता है क्योंकि इसमें कोलेस्ट्रॉल नहीं होता.

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इसमें विटामिन E भरपूर होता है जो त्वचा और बालों के लिए फायदेमंद है.

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इसका स्वाद हल्का और मीठा होता है, इसलिए लोग इसे स्मूदी में भी डालते हैं.

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वेगन और डेयरी-फ्री लाइफस्टाइल वालों के लिए यह सबसे लोकप्रिय ड्रिंक बन चुका है.

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