एंटी एजिंग ड्राई फ्रूट्स

Story Created By: Aradhana Singh Image Credit: Istock [{ "selector": ".jxwld-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-340px)", "opacity": "71%"}, {"offset": 1, "transform": "translateX(0)", "opacity": "71%"} ] }, { "selector": ".kamaj-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बढ़ती उम्र को रोकने के लिए पॉर्लर के महंगे ट्रीटमेंट्स से कहीं ज्यादा महत्वपूर्ण है आपकी डाइट.

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ड्राई फ्रूट्स को सेहत के लिए बेहद फायदेमंद माना जाता है.

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इन ड्राई फ्रूट्स का सेवन कर आप अपने उम्र के असर को कम कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".ogbim-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wzgdx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".afumm-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बादाम विटामिन ई का बेहतरीन सोर्स है जो स्किन को हेल्दी रखने में मददगार है.

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काजू में प्रोटीन और विटामिन-ई की भरपूर मात्रा होती है. इसके सेवन से स्किन को चमकदार बना सकते हैं.

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अखरोट में विटामिन-ई और ओमेगा-3 फैटी एसिड्स होते हैं, जो त्वचा को मुलायम बनाते हैं.

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पिस्ता बॉडी से फ्री रेडिकल्‍स को कम करने और स्किन को सॉफ्ट और ग्लोइंग बनाने में मददगार है.

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स्किन को चमकदार बनाने के लिए किशमिश का पानी कारगर साबित हो सकता है.

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और स्‍टोरीज के लिए क्लिक करें.

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