आहार में बादाम को शामिल करने के 7 तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".wxudd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wftar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-251px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

1. स्नैक्स के रूप में कच्चे बादाम: रोज़ 5-10 कच्चे बादाम खाएं। ये हेल्दी स्नैक्स का अच्छा विकल्प हैं.

Image Credit: Unsplash [{ "selector": ".ejspg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 537px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

2. भिगोए हुए बादाम: रातभर बादाम को पानी में भिगोकर सुबह खाएं. इससे पोषक तत्वों का अवशोषण बेहतर होता है.

Image Credit: Unsplash [{ "selector": ".rfumd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 541px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

3. बादाम का दूध: घर पर बादाम का दूध बनाएं या बाजार से खरीदें. यह कैल्शियम और प्रोटीन का अच्छा स्रोत है.

Image Credit: Unsplash [{ "selector": ".zszbw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 518px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

4. बादाम के साथ दलिया या ओट्स: दलिया या ओट्स में कटे हुए बादाम डालें. यह आपके नाश्ते को और पोषक बना देगा.

Image Credit: Pexels [{ "selector": ".regux-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

5. स्मूदी में बादाम: अपनी फेवरेट स्मूदी में बादाम या बादाम का पेस्ट मिलाएं. इससे इसका स्वाद और पोषण दोनों बढ़ेंगे.

Image Credit: Unsplash [{ "selector": ".qsuak-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 513px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

6. बादाम का बटर: पीनट बटर की जगह बादाम बटर का इस्तेमाल करें. इसे ब्रेड या फल के साथ खा सकते हैं.

Image Credit: Pexels [{ "selector": ".zxaip-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 541px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

7. सलाद या दाल में बादाम: सलाद या दाल में कटे हुए बादाम डालें. यह क्रंची टेक्सचर और न्यूट्रिशन जोड़ता है.

Image Credit: Pexels [{ "selector": ".gsfof-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 514px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".tnmqt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]