इन 6 लोगों को जरूर करना चाहिए घी सेवन

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रोजाना खाएं 2 चम्मच घी स्वाद के साथ सेहत भी रहेगी दुरुस्त.

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घी में हेल्दी फैट, एंटीइंफ्लेमेटरी और एंटीबैक्‍टीर‍ियल गुण मौजूद होते हैं.

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हेल्दी फैट घी में हेल्दी फैट होता है, जो शरीर में गुड कोलेस्ट्रॉल बढ़ाता है.

Image Credit: Unsplash [{ "selector": ".gtpfw-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 494px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".edbzt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wkreb-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इम्यूनिटी को मजबूत बनाने के लिए आप अपनी डाइट में घी को शामिल कर सकते हैं.

Image Credit: Getty [{ "selector": ".mnkgs-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qxbpq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xjwsu-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

घी में पाए जाने वाले गुण पाचन को बेहतर रखने में मदद कर सकते हैं.

Image Credit: Getty [{ "selector": ".qadpn-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xsjno-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mxewf-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

स्किन को अंदर से हेल्दी रखने के लिए आप अपनी डाइट में घी को शामिल कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".wrqrk-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".oudos-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".speze-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

घी में मौजूद गुण खांसी और जुकाम से बचाने में मदद कर सकते हैं.

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घी का रोजाना सेवन कर हड्डियों को मजबूत बना सकते हैं.

Image Credit: Getty [{ "selector": ".stgpt-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gdogm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pkmjc-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

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इन 6 लोगों को जरूर करना चाहिए घी सेवन

रोजाना खाएं 2 चम्मच घी स्वाद के साथ सेहत भी रहेगी दुरुस्त.

घी में हेल्दी फैट, एंटीइंफ्लेमेटरी और एंटीबैक्‍टीर‍ियल गुण मौजूद होते हैं.

घी के गुण

हेल्दी फैट घी में हेल्दी फैट होता है, जो शरीर में गुड कोलेस्ट्रॉल बढ़ाता है.

कोलेस्ट्रॉल

इम्यूनिटी को मजबूत बनाने के लिए आप अपनी डाइट में घी को शामिल कर सकते हैं.

इम्यूनिटी

घी में पाए जाने वाले गुण पाचन को बेहतर रखने में मदद कर सकते हैं.

पाचन

स्किन को अंदर से हेल्दी रखने के लिए आप अपनी डाइट में घी को शामिल कर सकते हैं.

स्किन

घी में मौजूद गुण खांसी और जुकाम से बचाने में मदद कर सकते हैं.

खांसी

घी का रोजाना सेवन कर हड्डियों को मजबूत बना सकते हैं.

हड्डियों के लिए

और स्‍टोरीज के लिए क्लिक करें.