बायोटिन रिच फूड्स

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बायोटिन की प्राथमिक भूमिका शरीर को भोजन से ऊर्जा उत्पन्न करने में मदद करना है.

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बायोटिन विटामिन-बी का एक प्रकार है, जिसे विटामिन-बी 7 के नाम से भी जाना जाता है.

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बायोटिन की कमी से बाल, आंख और नाखून प्रभावित होते हैं.

Image Credit: Istock [{ "selector": ".xajoj-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".swkrq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".berpa-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

जब बायोटिन रिच फूड की बात आती है, तो अंडे को सबसे अच्छे सोर्स में से एक माना जाता है.

Image Credit: Unsplash [{ "selector": ".cfpcu-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".swjdo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sakjl-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बादाम बायोटिन का एक बड़ा सोर्स है.

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शकरकंद एंटीऑक्सीडेंट के अलावा बायोटिन का एक अच्छा सोर्स है.

Image Credit: Unsplash [{ "selector": ".kxwxd-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 497px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uaeim-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".grrgi-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सूरजमुखी के बीजों में लगभग 2.6 माइक्रोग्राम बायोटिन होता है.

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पालक में विटामिन ए, विटामिन के, फोलेट और विशेष रूप से बायोटिन जैसे कई पोषक तत्व पाए जाते हैं.

Image Credit: Unsplash [{ "selector": ".falit-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tcmwk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".szzuw-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

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बायोटिन रिच फूड्स

बायोटिन की प्राथमिक भूमिका शरीर को भोजन से ऊर्जा उत्पन्न करने में मदद करना है.

बायोटिन विटामिन-बी का एक प्रकार है, जिसे विटामिन-बी 7 के नाम से भी जाना जाता है.

बायोटिन क्या है?

बायोटिन की कमी से बाल, आंख और नाखून प्रभावित होते हैं.

बायोटिन की कमी

जब बायोटिन रिच फूड की बात आती है, तो अंडे को सबसे अच्छे सोर्स में से एक माना जाता है.

अंडा

बादाम बायोटिन का एक बड़ा सोर्स है.

बादाम

शकरकंद एंटीऑक्सीडेंट के अलावा बायोटिन का एक अच्छा सोर्स है.

शकरकंद

सूरजमुखी के बीजों में लगभग 2.6 माइक्रोग्राम बायोटिन होता है.

सूरजमुखी

पालक में विटामिन ए, विटामिन के, फोलेट और विशेष रूप से बायोटिन जैसे कई पोषक तत्व पाए जाते हैं.

पालक

और स्‍टोरीज के लिए क्लिक करें.