एक्सरसाइज के बाद क्या खाना चाहिए?

29/05/25

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वर्कआउट के बाद प्रोटीन से भरपूर डाइट खाना ज़रूरी होता है.

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अंडा, दूध या प्रोटीन शेक सबसे अच्छे विकल्प हैं.

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केला और पीनट बटर से शरीर को ताकत मिलती है.

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खूब पानी और इलेक्ट्रोलाइट्स लें ताकि डिहाइड्रेशन न हो.

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हल्का लेकिन पौष्टिक खाना मांसपेशियों की रिकवरी करता है.

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जंक फूड से दूर रहें, यह फायदे को कम कर सकता है.

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खाने में बैलेंस बनाएं- प्रोटीन, कार्ब्स और फाइबर रखें.

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और देखें

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