खाने के बाद सोना या एक्सरसाइज? जानें क्या है सही

28/08/25

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अक्सर लोग खाने के बाद थकान महसूस करते हैं और तुरंत सोने की सोचते हैं.

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लेकिन यह आदत पाचन पर बुरा असर डाल सकती है और पेट में भारीपन बढ़ा देती है.

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खाना खाने के बाद तुरंत एक्सरसाइज करना भी शरीर के लिए नुकसानदायक हो सकता है.

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एक्सरसाइज से पेट में ऐंठन, गैस और एसिडिटी जैसी समस्याएं बढ़ सकती हैं.

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सही तरीका है कि खाने के बाद कम से कम 30 मिनट का गैप जरूर रखें.

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इस दौरान हल्की सैर करना पाचन को बेहतर बनाता है और शरीर को एक्टिव रखता है.

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खाने के बाद नींद आना स्वाभाविक है, लेकिन तुरंत लेटने से बचना जरूरी है.

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