एयर पॉल्‍यूशन से खुद को बचाने के लिए क्‍या करें स्‍टूडेंट्स?

Story Created By: Shikha Sharma [{ "selector": ".acqoz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".emajp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ruaco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

वायु प्रदूषण स्वास्थ्य के लिए गंभीर खतरा है, खासकर छात्रों के लिए, लेकिन कुछ आसान बातों का ध्‍यान रखकर आप इससे बच सकते हैं.

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वायु प्रदूषण के दौरान हानिकारक कणों से बचने के लिए बाहर जाते समय मास्क पहनें.

Image Credit: Lexica [{ "selector": ".eodsj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 452px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".krzag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sltka-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एयर क्‍वालिटी इंडेक्‍स (AQI) देखते रहें, ताकि एयर कंडीशन के बारे में आपको जानकारी मिलती रहे.

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पॉल्‍यूशन अधिक होने पर हैवी ट्रैफिक वाले एरिया में जाने से बचें.

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अधिक पॉल्‍यूशन के समय खिड़कियां बंद रखें और घर में एयर प्यूरीफायर का इस्तेमाल करें.

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इम्‍यूनिटी बढ़ाने के लिए पोषक तत्वों और एंटीऑक्सीडेंट से भरपूर डाइट लें और खूब पानी पिएं.

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बाहर से आने के बाद हाथ धोना और नहाना ज़रूरी है, ताकि स्किन और बालों से प्रदूषक हट सकें.

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फुल स्‍लीव्‍स वाले कपड़े पहनें और कैप लगाएं, ताकि स्किन और बाल सुरक्षित रहें.

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पार्क जैसे हरे-भरे स्थानों पर समय बिताना आपको ताजगी देगा.

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रेगुलर एक्‍सरसाइज और नींद जैसी हेल्‍दी आदतें अपनाने से ओवरऑल इम्‍यूनिटी में वृद्धि होती है.

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योगा करने से स्टूडेंट्स को होते हैं ये बेहतरीन फायदे

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