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Fruits are good for health. Fruit juices being a great alternative to sugary sodas and packaged drinks.
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However, is fruit juice really that healthy? Ther are 5 ways in which drinking fruit juices affects negatively.
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*Higher insulin spikes
*Low fibre
*Low nutrient value
*Increases cravings
*High in glycemic load
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When you turn fruit into juice, you are losing the insoluble fibre, an essential nutrient.
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Fibre-rich fruits can help you feel full while eating fewer calories.
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Dietary fibre in fruits can help reduce cholesterol too and may lower the risk for heart disease.
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