5 Benefits of Almonds

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Eating almonds increases the amount of vitamin E in red blood cells and lowers risk of developing high cholesterol

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Almonds include more protein and fibre and less carbohydrates than other foods, which helps you feel fuller for shorter periods of time.

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Eating almonds and other nuts together is excellent for your heart.

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A high source of vitamin E, almonds protects your eyes and stops unnatural changes to your lens

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Antioxidants found in almonds are abundant and can help you stave off stress and improves skin health.

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