फेस्टिवल सीजन

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ऑयली और मीठा

Video Credit: Getty [{ "selector": ".gjasj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".miuxu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

गुनगुना पानी

Video Credit: Getty [{ "selector": ".fxpxt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ipwrp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

डिटॉक्स ड्रिंक

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वॉक करें

Video Credit: Getty [{ "selector": ".iffgj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".traxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 510px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

प्रोबायोटिक्स

Image Credit: Getty [{ "selector": ".skeld-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qcrqb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

फल और सब्जियां

Video Credit: Getty [{ "selector": ".xqpjc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".aegde-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 505px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

अजवाइन का पानी

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नोट

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और जानकारी के लिए क्ल‍िक करें

Video Credit: Getty [{ "selector": ".aobrw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 354px))", "opacity": "40%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "40%"} ] }, { "selector": ".aemff-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sfsmj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

फेस्टिवल सीजन

एसिडिटी से कैसे बचें?...

ऑयली और मीठा

त्योहारों में जरूरत से ज्यादा मीठा और ऑयली खाने से एसिडिटी की समस्या बढ़ सकती है. जानें बचने के उपाय.

गुनगुना पानी

मीठा या ऑयली खाने के बाद गुनगुना पानी पिएं. इससे डायजेशन सही रहता है और एसिडिटी नहीं होगी.

डिटॉक्स ड्रिंक

डिटॉक्स ड्रिंक ऑयली खाने के बाद सिस्टम में जमा विषाक्त पदार्थों को बाहर निकालने में मदद करती है.

वॉक करें

एसिडिटी से बचने और हेल्दी डायजेशन के लिए खाना खाने के बाद वॉक जरूर करनी चाहिए.

प्रोबायोटिक्स

ऑयली खाना या फिर मीठा खाने के बाद पेट को सही रखने के लिए डाइट में दही भी शामिल करें.

फल और सब्जियां

फलों और सब्जियों का एक ग्लास जूस ऑयली और मीठा खाने से होने वाली एसिडिटी से बचा सकता है.

अजवाइन का पानी

अजवाइन एसिडिटी के लिए फायदेमंद है. अजवाइन का पानी पीने से एसिडिटी से राहत मिल सकती है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें