बॉडी से वॉटर वेट कैसे घटाएं?

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".dxxid-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iwrxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-245px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

पानी पिएं, और ज्यादा पानी पिएं. सुनने में अजीब लगे, लेकिन ज्यादा पानी पीने से शरीर वॉटर रिटेंशन नहीं करता.

Image Credit: Unsplash [{ "selector": ".kpcef-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 489px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

अधिक नमक शरीर में पानी रोकता है. कम नमक वाला खाना लें.

Image Credit: Unsplash [{ "selector": ".ijpqm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 541px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

पैकेज्ड और प्रोसेस्ड फूड्स में हाई सोडियम होता है, जो वॉटर वेट बढ़ाता है.

Image Credit: Unsplash [{ "selector": ".bndrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 517px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

वर्कआउट या वॉक से पसीना निकलता है, जिससे एक्स्ट्रा वॉटर वेट कम होता है.

Image Credit: Unsplash [{ "selector": ".lajct-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 515px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

केला,पालक,एवोकाडो जैसे फूड्स शरीर से सोडियम को बैलेंस कर पानी की मात्रा नियंत्रित करते हैं.

Image Credit: Unsplash [{ "selector": ".usdcm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 516px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

ग्रीन टी और कॉफी नैचुरल डाइयूरेटिक हैं, जो शरीर से एक्स्ट्रा पानी बाहर निकालते हैं.

Image Credit: Unsplash [{ "selector": ".xpzkn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 514px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

नींद की कमी से भी शरीर वॉटर रिटेन करता है. हर दिन 7-8 घंटे की नींद जरूरी है.

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और देखें

[{ "selector": ".lugru-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here