ग्रैंड पेरेंट्स

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नियमित व्यायाम

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व्यायाम हर उम्र में जरूरी

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योग

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पैदल चलना

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पिलाटे्स

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बॉडीवेट वर्कआउट

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एरोबिक्स

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ग्रुप क्लासेज

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नोट

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और जानकारी के लिए क्ल‍िक करें

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ग्रैंड पेरेंट्स

के लिए एक्सरसाइज...

नियमित व्यायाम

व्यायाम हर उम्र में जरूरी

आपके ग्रैंड पेरेंट्स अधिक उम्र के हैं, तो उनके लिए हमने यहां कुछ जरूरी व्यायामों की लिस्ट बनाई है.

योग

योग कैलोरी बर्न करने, एक्टिव रखने और फ्लेक्सिबिलिटी को बढ़ाने में मदद कर सकता है.

पैदल चलना

बुजुर्गों के लिए आसानी से वजन कम करने के लिए पैदल चलना सबसे अच्छा विकल्प है.

पिलाटे्स

वजन घटाने के साथ-साथ चोट से उबरने के लिए पिलाटे एक बेहतरीन एक्सरसाइज है.

बॉडीवेट वर्कआउट

हर उम्र के लोगों को स्क्वाट, लंज और क्रंच जैसे बॉडी वेट वाले व्यायाम करने की सलाह दी जाती है.

एरोबिक्स

जॉगिंग, लेग लिफ्टिंग और फ्लटर किक्स जैसे व्यायाम बुजुर्गों को जोड़ों के दर्द से निपटने में मदद करते हैं.

ग्रुप क्लासेज

डेली ग्रुप क्लासेज एक्सरसाइज वृद्ध वयस्कों में बैलेंस में सुधार कर सकती हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें