रोकने वाले फूड्स

Image Credit: iStock [{ "selector": ".vqvqa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(421)", "opacity": 1} ] }, { "selector": ".bllsb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-35.90em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-29)", "opacity": 1} ] }, { "selector": ".jrcrl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.91em)", "opacity": 1}, {"offset": 1, "transform": "translateX(14)", "opacity": 1} ] }, { "selector": ".xtqfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(433)", "opacity": 1} ] }]

यहां 5 प्लांट बेस्ड फूड हैं जो बालों के झड़ने को रोकने में आपकी मदद कर सकते हैं. इन्हें अपनी डाइट में शामिल करें. Video Credit: Getty [{ "selector": ".ifkky-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }]

नट्स के स्वास्थ्य गुण आपके स्कैल्प को पोषण देते हैं और आपके बालों को बढ़ने में मदद करते हैं. नट्स Image Credit: iStock [{ "selector": ".vmcrg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".rhery-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.66%)", "opacity": 1} ] }]

नट्स की तरह ही बीजों में भी पोषक तत्व होते हैं. चिया सीड्स और फ्लैक्स सीड्स को बालों के लिए अच्छा माना जाता है. बीज Image Credit: iStock [{ "selector": ".ahakv-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".jkkgb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.74%)", "opacity": 1} ] }]

फलियां प्लांट बेस्ड प्रोटीन का एक अच्छा स्रोत हैं. इसलिए रोजाना अपनी डाइट में बीन्स और दाल को शामिल करना न भूलें. फलियां Image Credit: iStock [{ "selector": ".xsrgb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".yyhmk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.74%)", "opacity": 1} ] }]

पालक फोलेट, विटामिन ए, सी और आयरन से भरपूर होता है, जो बालों की ग्रोथ को बढ़ावा देने के लिए बहुत अच्छा है. पालक Image Credit: iStock [{ "selector": ".gsvmi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".uqlgi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.66%)", "opacity": 1} ] }]

आंवला एंटीऑक्सिडेंट गुणों और विटामिन सी से भरपूर होता है. ये डाइट से आयरन को भी अवशोषित करता है. आंवला Image Credit: iStock [{ "selector": ".jcvut-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".dqxvn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.66%)", "opacity": 1} ] }]

अंडे में प्रोटीन, बायोटिन, सेलेनियम और जिंक होता है. ये सभी बालों के झड़ना रोकते हैं और ग्रोथ को बढ़ावा देते हैं. अंडे Image Credit: iStock [{ "selector": ".hmafn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".iauyi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.66%)", "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधि‍क जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".yukxr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-26.67em)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".opahx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(12.74%)", "opacity": 1} ] }]

और जानकारी के लिए क्ल‍िक करें Image Credit: iStock [{ "selector": ".gebsn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".lpikm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

रोकने वाले फूड्स

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