रेशेदार फूड्स

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कैसे मिलेगी मदद?

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केला

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नट्स

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ब्राउन ब्रेड

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दालें

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फ्लैक्स सीड्स

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ओटमील

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नोट

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और जानकारी के लिए क्ल‍िक करें

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रेशेदार फूड्स

से कंट्रोल करें डायबिटीज

कैसे मिलेगी मदद?

फाइबर का सही मात्रा में सेवन करते हैं तो आपको ब्लड शुगर लेवल को हेल्दी रखने में मदद मिलेगी.

केला

केले में फाइबर के अलावा विटामिन सी, विटामिन बी 6 और पोटेशियम जैसे कई पोषक तत्व पाए जाते हैं.

नट्स

बादाम, पिस्ता और अखरोट के सेवन से फाइबर की कमी को दूर कर सकते हैं. ये डायबिटीज में मददगार हैं.

ब्राउन ब्रेड

गेंहू से बनी ब्राउन ब्रेड और पास्‍ता में फाइबर काफी होता है इसे ब्रेकफास्‍ट में शामिल कर सकते हैं.

दालें

दालों में फाइबर के साथ प्रोटीन, आयरन, फोलेट, विटामिन और मैंगनीज जैसे पोषक तत्व पाए जाते हैं.

फ्लैक्स सीड्स

फ्लैक्सीड्स में मैग्नीशियम, कॉपर, ओमेगा-3 फैटी एसिड, फॉस्फोरस और फाइबर जैसे न्यूट्रिएंट्स पाए जाते हैं.

ओटमील

फाइबर से भरा ये एक आइडियल ब्रेकफास्‍ट है जो आपको दिनभर फिट और तरोताजा बनाए रखता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें