सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".eeegl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pcrlb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dxobw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zaqki-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".jekgb-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qtgqg-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

सर्दियों में अंडा खाना काफी फायदेमंद होता है. ज्यादातर लोग मानते है कि अंडा शरीर को गर्म रखने में सहायक है. यहां पढ़िए 5 फायदे.

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".mrogg-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mxrrp-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".cwakd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nuntq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

सर्दी और खांसी

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".fanar-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".smwri-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".loexg-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gjxcm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tbrcj-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

हड्डियों की मजबूती

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".icwxr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zxnfk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gbpwz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".rdgtw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uqzts-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

विटामिन डी

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".uiogb-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".emnff-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xzxis-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".wcsbn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xslgo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

विटामिन B12

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".elrdt-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".sotbc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".irgma-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".ikamj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kodon-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

बालों का झड़ना

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".umgps-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qgjem-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xwisd-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gbdma-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".smqae-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

नोट

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".weldp-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jtlxn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xgcwt-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mjgoi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".tlabe-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

अधिक जानकारी के लिए लॉग इन करें

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".kmxkk-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".njpmk-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gfcjo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dtdpn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wseag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

सर्दियों में अंडे खाने से मिलते हैं ये 5 जबरदस्त फायदे

सर्दी और खांसी

हड्डियों की मजबूती

अंडा हड्डियों के लिए काफी फायदेमंद होता है. इसमें विटामिन डी और जिंक होता है जो हड्डियों को अंदर से हेल्दी रखता है.

विटामिन डी

सर्दियों में धूप काफी कम निकलती है. डेली 2 अंडे खाकर आप एक दिन की विटामिन डी की खुराक को आराम से पूरा कर सकते हैं.

विटामिन B12

विटामिन B12 की कमी से बचने के लिए आपको पूरा अंडा खाएं. विटामिन बी12 जर्दी से ही मिलता है. इसलिए रोजाना दो पूरे अंडे खाएं.

बालों का झड़ना

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधि‍क जानकारी के लिए विशेषज्ञ से सलाह लें.

अधिक जानकारी के लिए लॉग इन करें