रात को देर तक मोबाइल देखने से बचने के तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".zjpcn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fwjkf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

रात में स्क्रीन टाइम सीमित करना आंखों के लिए ज़रूरी है.

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सोने से एक घंटे पहले मोबाइल दूर रखें.

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ब्लू लाइट फिल्टर ऑन रखें, आँखें कम थकेंगी.

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किताब पढ़ने की आदत डालें, नींद जल्दी आएगी.

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बेड के पास चार्जर न रखें, आदत में बदलाव आएगा.

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सोने का एक निश्चित समय तय करें.

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डिजिटल डिटॉक्स भी नींद और स्वास्थ्य दोनों के लिए लाभदायक है.

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और देखें

[{ "selector": ".unaad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here