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To lower your stress and balance your life amid a busy schedule, here are some tips to practice mindfulness
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First, live in the moment. Try to find joy in every moment. It will keep your mind relaxed
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Second, go for a nature walk. It helps you keep distracted and healthy
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Third, create a journal. Try to jot down your thoughts in a piece of paper. It will help you feel better
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Fourth, take small breaks. It helps you keep your mind relaxed
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Fifth, try to keep yourself fit. It helps you keep your mind stress free
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Ways To Stay Organised
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