Tips For Night Selfcare Routine

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Put Your Phone On DND

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Take A Warm Shower

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Indulge In Skincare

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Diffuse Essential Oils

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Write In A Journal

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Tips For Night Selfcare Routine

Put Your Phone On DND

For a perfect sleep cycle, try to put the phone on 'Do Not Disturb' mode. Try to limit the use of devices as much as possible before bedtime

Take A Warm Shower

A awrm shower before bed is a must. It helps in releasing all the stress. It relaxes the body, which in turn helps in good sleep

Indulge In Skincare

Nothing is more therapeutic than practicing a skincare routine before a good sleep. This also keeps the skin healthy and glowing

Diffuse Essential Oils

Aromatherapy is proven to be best for sleep. The good smell can really lighten up the mood of the room as well as the people

Write In A Journal

People with anxiety issues struggle with sleeping patterns. Journaling your thoughts can help in releasing all the stress and anxiety

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