Kahwa and its health benefits

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Traditionally, referred to as 'Mogul chai', Kahwa or kehwa in Kashmiri means 'sweetened tea'. It is traditionally prepared in a 'samovar', a brass kettle Image Credit: Getty [{ "selector": ".jfwub-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 19px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

This hot drink popular across the Valley is made by boiling Kashmiri green tea leaves, dried rose patels, saffron, cardamom, cinnamon, ginger, almonds, walnuts and sugar. Honey can used as sugar's substitute Image Credit: Getty [{ "selector": ".osssu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 19px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

At times, Tulsi is also used in place of tea leaves. The saffron in Kahwa helps make the drink rich in vitamin B12 and boosts immunity Image Credit: Getty [{ "selector": ".nlxmt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 35px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Kahwa rejuvenates you in many ways. It relieves stress and helps fights insomnia, anxiety and common cold and cough. It also acts as a natural detox and improves digestion Image Credit: Getty [{ "selector": ".onbbn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 19px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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