ज्यादा नींद आने के 6 आम कारण

02/07/2025 [{ "selector": ".mizex-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कई बार आपने नोटिस किया होगा कि 7-8 घंटे सोने के बाद भी कई लोगों को बहुत नींद आती है.

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आज आपको बताते हैं कि आखिर ज्यादा नींद आने की वजह क्या है?

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1. आयरन की कमी - खून में आयरन की कमी की वजह से बॉडी को ऑक्सीजन ठीक ने नहीं मिलता, जिससे हर वक्त नींद आती है.

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Image Credit: Unsplash

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3. डिप्रेशन - ज्यादा स्ट्रेस और डिप्रेशन की वजह से भी शरीर थका और सुस्त रहता है.

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4. नींद की कमी - नींद के बीच में जागना, खर्राटे, या फिर लेट सोने की वजह से भी बार-बार नींद आती है.

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Image Credit: Unsplash

5. हार्मोन इंबैलेंस - शुगर या हार्मोनल गड़बड़ी भी वजह से भी बार-बार नींद आती है. 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\u0917\u094d\u0932\u094b \u092b\u0947\u0938 \u092a\u0948\u0915 \u092c\u0928\u093e\u090f\u0902 \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 4 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947","type":"small","image":"https:\/\/cdn2.storyasset.link\/08a04d18-fc26-4278-a036-57574f893645\/08a04d18-fc26-4278-a036-57574f893645\/ms-tqnleyrpmb.jpg?im=FaceCrop,algorithm=dnn,width=540,height=720","url":"https:\/\/ndtv.in\/webstories\/lifestyle\/make-instant-glow-face-pack-from-turmeric-chickpea-flour-lime-juice-and-rose-water-42561"}],"shareProviders":["twitter",{"app_id":"185835045578475","provider":"facebook"},"linkedin","pinterest","whatsapp","email","sms"]}

6. स्क्रीन टाइम - ज्यादा मोबाइल, लैपटॉप आदि पर समय बिताने से भी नींद आती है.

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नोट - समय पर सोएं और समय पर उठें, खाना कम और हल्का खाएं. एक्सरसाइज़ करें और स्क्रीन टाइम कम करें.

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और देखें

[{ "selector": ".qtlkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".waerx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eugwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dmonk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }] Click Here

ज्यादा नींद आने के 6 आम कारण

Story created by Renu Chouhan

कई बार आपने नोटिस किया होगा कि 7-8 घंटे सोने के बाद भी कई लोगों को बहुत नींद आती है.

Image Credit: Unsplash

आज आपको बताते हैं कि आखिर ज्यादा नींद आने की वजह क्या है?

Image Credit: Unsplash

1. आयरन की कमी - खून में आयरन की कमी की वजह से बॉडी को ऑक्सीजन ठीक ने नहीं मिलता, जिससे हर वक्त नींद आती है.

Image Credit: Unsplash

Image Credit: Unsplash

3. डिप्रेशन - ज्यादा स्ट्रेस और डिप्रेशन की वजह से भी शरीर थका और सुस्त रहता है.

Image Credit: Unsplash

4. नींद की कमी - नींद के बीच में जागना, खर्राटे, या फिर लेट सोने की वजह से भी बार-बार नींद आती है.

Image Credit: Unsplash

Image Credit: Unsplash

6. स्क्रीन टाइम - ज्यादा मोबाइल, लैपटॉप आदि पर समय बिताने से भी नींद आती है.

Image Credit: Unsplash

नोट - समय पर सोएं और समय पर उठें, खाना कम और हल्का खाएं. एक्सरसाइज़ करें और स्क्रीन टाइम कम करें.

Image Credit: Unsplash

और देखें

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