स्टार फ्रूट खाने के फायदे और नुकसान

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स्टार फ्रूट को हिंदी में कमरख कहा जाता है. इसे सेहत के लिए काफी फायदेमंद माना जाता है.

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स्टार फ्रूट में विटामिन बी1, बी2 और विटामिन सी जैसे पोषक तत्व पाए जाते हैं.

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डायबिटीज को कंट्रोल करने के लिए आप फल और पत्तियों दोनों का सेवन कर सकते हैं.

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अगर फ्रूट में फाइबर अच्छी मात्रा में पाया जाता है, जो पाचन को बेहतर रखने में मदद कर सकता है.

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जरूरत से ज्यादा स्टार फ्रूट का सेवन करने से शरीर को फायदा की जगह नुकसान पहुंच सकता है.

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स्टार फ्रूट के सेवन से सांस संबंधी समस्याओं को दूर करने में मदद कर सकते हैं.

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स्टार फ्रूट का जरूरत से ज्यादा सेवन करने से कब्ज की समस्या हो सकती है.

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स्टार फ्रूट का जरूरत से ज्यादा सेवन करने से पेट और छाती में जलन हो सकती है.

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और स्‍टोरीज के लिए क्लिक करें.

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