विटामिन डी की कमी को दूर करने वाले सुपरफूड

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दूध कैल्शियम और विटामिन का सबसे समृद्ध स्रोत है. 8 औंस पौधे के दूध में 350 से 400 मिलीग्राम कैल्शियम होता है.

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मछली हड्डियों के लिए भी एक सुपरफूड है. फैट से भरपूर मछली की किस्में जैसे सैल्मन, मैकेरल, ट्यूना और सार्डिन विटामिन डी से भरपूर हैं.

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पालक, चुकंदर, कोलार्ड साग, पत्तागोभी और ब्रसेल्स स्प्राउट्स जैसी पत्तेदार सब्जियाँ विटामिन डी और कैल्शियम के समृद्ध स्रोत हैं.

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बादाम विटामिन डी की कमी से बचने में भी मदद करते हैं. "अकेले आधे कप नट्स में 190 मिलीग्राम कैल्शियम होता है."

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पालक में प्रोटीन, कैल्शियम, विटामिन और जरूरी मिनरल्स होते हैं जो हड्डियों को मजबूत रखने में मदद करते हैं.

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अंडा में प्रोटीन के अलावा दूसरे विटामिन व मिनरल्स मौजूद होते हैं, जिसमें से एक है विटामिन डी जो हड्डियों को मजबूत बनाता है.

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दही में भी विटामिन डी अच्छी-खासी मात्रा में पाया जाता है. ये हड्डियों के साथ-साथ मसल्स, डाइजेशन, स्किन और पेट से जुड़ी बीमारियों में भी बेहद फायदेमंद है.

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संतरा विटामिन सी के साथ-साथ विटामिन डी का भी बेहतरीन स्रोत है. तो इसे भी अपनी डाइट का हिस्सा बनाएं.

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और स्‍टोरीज के लिए क्लिक करें.

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