सर्दी-खांसी से राहत दिलाएंगे ये मसाले

Image Credit: iStock [{ "selector": ".ftuys-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".fkkdn-a", "duration": "1000ms", "fill": "forwards", "delay": "1400ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(3.20%)", "opacity": 1} ] }]

पेंट्री में मौजूद मसाले खाने का स्वाद बढ़ाने के अलावा हमारी इम्यूनिटी को मजबूत बनाकर मौसमी बीमारियों से भी बचा सकते हैं.

Image Credit: iStock [{ "selector": ".fvoev-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".mijyu-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(494)", "opacity": 1} ] }]

आइए जानते हैं कुछ ऐसे मसालों के बारे में जिनका सेवन सर्दियों में आपको सर्दी जुकाम से बचा सकता है.

Image Credit: iStock [{ "selector": ".xwrjo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wtxrq-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(500)", "opacity": 1} ] }]

हल्दी

Image Credit: iStock [{ "selector": ".ixsmq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(466)", "opacity": 1} ] }, { "selector": ".ujecr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".obntc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(508)", "opacity": 1} ] }]

दालचीनी

Image Credit: iStock [{ "selector": ".apbdq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jinij-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(460)", "opacity": 1} ] }, { "selector": ".zpnel-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(501)", "opacity": 1} ] }]

लौंग

Image Credit: iStock [{ "selector": ".liqol-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hgvjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(460)", "opacity": 1} ] }, { "selector": ".wyekb-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(501)", "opacity": 1} ] }]

काली मिर्च

Video Credit: Getty [{ "selector": ".nnqfq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pgxrw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(460)", "opacity": 1} ] }, { "selector": ".qcqvx-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(501)", "opacity": 1} ] }]

जायफल

Image Credit: iStock [{ "selector": ".nxqzv-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".meguc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(460)", "opacity": 1} ] }, { "selector": ".pussz-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(501)", "opacity": 1} ] }]

इलायची

Video Credit: Getty [{ "selector": ".apsvf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".uinky-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(14.88%)", "opacity": 1} ] }, { "selector": ".lozvh-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(7.03%)", "opacity": 1} ] }]

और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".nyhzo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".salqw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ukxxi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

सर्दी-खांसी से राहत दिलाएंगे ये मसाले

आइए जानते हैं कुछ ऐसे मसालों के बारे में जिनका सेवन सर्दियों में आपको सर्दी जुकाम से बचा सकता है.

हल्दी

हल्दी में करक्यूमिन नाम का एंटी-इंफ्लेमेटरी एंटीवायरल कंपाउंड होता है, जो सर्दी-जुकाम से बचाने में मदद करता है.

दालचीनी

यह एंटीवायरल, एंटीबैक्टीरियल और एंटीफंगल गुणों से भरपूर होता है. दालचीनी की चाय सर्दी-जुकाम से आराम दिला सकती है.

लौंग

लौंग में एंटी-इंफ्लेमेटरी कंपाउंड्स होते हैं जो खांसी और जुकाम में मदद करते हैं. यह बंद नाक को भी साफ करता है.

काली मिर्च

काली मिर्च एंटीऑक्सिडेंट से भरपूर होता है, ये शरीर को वायरल संक्रमण से बचाने में मदद कर सकता है.

जायफल

अधिक खांसी आने पर जायफल को पीसकर उसमें शहद मिलाकर सेवन करने से आराम मिल सकता है.

इलायची

इलायची की चाय शरीर को गर्म रखने, खांसी, जुकाम और सिरदर्द को दूर करने में मदद कर सकती है.