फिट रखेंगे ये हेल्दी किचन रेजोल्यूशन

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ऐसा माना जाता है कि किचन की सफाई से लेकर किचन में बनने वाले खाने तक का सीधा असर हमारी सेहत पर पड़ता है.

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जानते हैं किचन के लिए लेने वाले कुछ हेल्दी रेजोल्यूशन के बारे में, जो पूरे साल आपके पूरे परिवार को फिट रहने में मदद कर सकते हैं.

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हेल्दी फूड्स

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मसाले

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नमक/चीनी

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प्‍लास्टिक कंटेनर

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फ्रिज को साफ रखें

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डीप क्लीनिंग

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और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".pshza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".hkary-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nyapx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

फिट रखेंगे ये हेल्दी किचन रेजोल्यूशन

ऐसा माना जाता है कि किचन की सफाई से लेकर किचन में बनने वाले खाने तक का सीधा असर हमारी सेहत पर पड़ता है.

हेल्दी फूड्स

किचन से रेडी टू ईट फूड, प्रोसेस्ड फूड और डिब्बाबंद खानों को हटाएं. ताजे फल, सब्जियों और अनाज को जगह दें.

मसाले

पैकेट मसाले और पेस्ट की जगह घर पर बनाए मसाले और ताजे पेस्ट का इस्तेमाल करें. यह स्वाद और सेहत दोनों के लिए अच्छा है.

नमक/चीनी

खाने में इस्तेमाल होने वाले रेगुलर नमक और चीनी को सेंधा नमक और गुड़ जैसे हेल्दी ऑप्शन से बदलने की कोशिश करें.

प्‍लास्टिक कंटेनर

प्लास्टिक के डिब्बे हो या बर्तन इनका इस्तेमाल करने से बचें. इनमें मौजूद केमिकल्स सेहत को नुकसान पहुंचा सकते हैं.

फ्रिज को साफ रखें

फल-सब्जियों से लेकर बचा हुआ खाना तक, हम सारी चीजें फ्रिज में रख देते हैं. फ्रिज को हमेशा साफ और व्यवस्थित रखें.

डीप क्लीनिंग

हफ्ते में एक बार किचन की अच्छे से सफाई जरूर करें. सिंक, टाइल्स से लेकर चॉपिंग बोर्ड तक सभी को साफ करें.