गर्मी में आम वाली स्मूदी सेहत के लिए बेस्ट

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".kkoxx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qbdns-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-245px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

पका हुआ आम स्वादिष्ट होता है और शरीर को तुरंत ऊर्जा देता है.

Image Credit: Unsplash [{ "selector": ".ulloj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 523px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

दही और ठंडा दूध मिलाकर एक गाढ़ा और क्रीमी बेस तैयार करें.

Image Credit: Unsplash [{ "selector": ".qgiuz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 521px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

स्वाद बढ़ाने के लिए थोड़ा शहद और बर्फ के टुकड़े डालें.

Image Credit: Unsplash [{ "selector": ".iqfct-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 544px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

इन सबको मिक्सर में अच्छे से ब्लेंड कर स्मूदी तैयार करें.

Image Credit: Unsplash [{ "selector": ".qaplw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 544px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

ये स्मूदी बच्चों और बड़ों दोनों के लिए बहुत ही हेल्दी होती है.

Image Credit: Unsplash [{ "selector": ".dajig-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 551px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिना ज़्यादा कैलोरी के पेट भी भरता है और एनर्जी मिलती है.

Image Credit: Unsplash [{ "selector": ".ouegl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 542px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

गर्मी के मौसम में ये स्मूदी ठंडक और ताजगी का एहसास देती है.

Image Credit: Unsplash [{ "selector": ".ixdec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 520px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".kjmmx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here