आंतो की गंदगी को बाहर निकाल फेंकेगी ये चीज

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आंत हमारे शरीर का महत्वपूर्ण अंग होती है. इसलिए जरूरी है कि ये हेल्दी रहें. कई बार आंतों में जमा गंदगी कई बीमारियों का शिकार बना सकती है.

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आंतों में जमा गंदगी को बाहर निकालने के लिए कई आर्युवेदिक हर्ब्स का इस्तेमाल किया जा सकता है.

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हींग का सेवन पेट के लिए फायदेमंद होता है. यह आंतों में जमा गंदगी को बाहर निकालने में मदद कर सकती है.

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तेज पत्ता का इस्तेमाल पेट में जलन, कब्ज और दस्त से राहत दिलाने में कर सकते हैं.यह आंतो के लिए भी फायदेमंद हो सकता है.

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लेमन बाम का सेवन करने से भी आंतों की गंदगी को साफ करने में मदद कर सकती है. इसके सेवन से कुछ ही दिनों में आपको फर्क नजर आने लगेगा.

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एलोवेरा में एंटी-इंफ्लेमेटरी और एंटी-ऑक्सीडेंट गुण पाए जाते हैं जो आंतों को स्वस्थ बनाए रखने में मदद कर सकते हैं.

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आंतो में जमा गंदगी को बाहर निकालने के लिए मुलेठी का सेवन भी कर सकते हैं. ये पाचन तंत्र को दुरूस्त रखने में मदद करता है.

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आंतों को गहराई से साफ करने के लिए गिलोय का सेवन भी फायदेमंद हो सकता है..

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और स्‍टोरीज के लिए क्लिक करें.

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