सर्दियों में ड्राई स्किन दूर करने के सुपरफूड्स

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सर्दियों के मौसम में चलने वाली सर्द हवा स्किन को ड्राई बना देती है. ऐसे में कुछ फूड्स का सेवन स्किन को अंदर से सॉफ्ट और ग्लोइंग बना सकते हैं.

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सर्दियों में शकरकंद का सेवन सेहत के लिए फायदेमंद हो सकता है. इसमें बीटा कैरोटीन पाया जाता है जो हमारी स्किन को भी हेल्दी रखता है.

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सर्दियों में पालक का सेवन सेहत के लिए बेहद फायदेमंद होता है. इसमें आयरन और विटामिन-ई पाया जाता है जो हमको हेल्दी बनाए रखने में मदद करता है.

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सर्दियों के मौसम में ड्राई फ्रूट्स का सेवन से शरीर को अंदर से हेल्दी रखता है और स्किन को भी ग्लोइंग बनाने में मदद कर सकता है.

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दही में प्रोबायोटिक्स और लैक्टिक एसिड पाया जाता है जो हमारी सेहत के लिए बेहद फायदेमंद होता है. दही का सेवन हमारी स्किन को अंदर से हेल्दी रखता है.

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मछली का सेवन भी सेहत के लिए बेहद फायदेमंद होता है. इसमें ओमेगा-3 फैटी एसिड पाया जाता है जो हमारी स्किन और बालों को हेल्दी बनाए रखने में मदद करता है.

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सर्दियों में वेजिटेबल जूस का सेवन भी सेहत के लिए बेहद फायदेमंद हो सकता है. हर रोज एक गिलास फ्रेश जूस का सेवन सेहत के लिए फायदेमंद हो सकता है.

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सर्दियों के मौसम में खट्टे फलों का सेवन भी सेहत के लिए बेहद फायदेमंद हो सकता है. आप संतरे, नींबू और मौसमी जैसे फलों का सेवन कर सकते हैं.

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और स्‍टोरीज के लिए क्लिक करें.

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