जानें कितनी मात्रा में करना चाहिए अमरूद का सेवन

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100-125 ग्राम अमरूद रोजाना खाना फायदेमंद माना जाता है.

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किसी औषधी से कम नहीं अमरूद का सेवन. यहां जानें इसके फायदे...

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अमरूद में एंटीमाइक्रोबियल, एंटीफंगल, विटामिन सी, के, बी6, फोलेट, नियासिन, आयरन, फॉस्फोरस, कैल्शियम, पोटैशियम, फाइबर जैसे कई पोषक तत्व पाए जाते हैं.

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अमरूद में आयरन की अच्छी मात्रा पाई जाती है, जो आयरन की कमी को दूर करने में मददगार है.

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अमरूद में अच्छी खासी पानी की मात्रा पाई जाती है, जो डिहाइड्रेशन से बचाने में मददगार है.

Image Credit: Unsplash [{ "selector": ".dsgex-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 495px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sqxxw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lfkkb-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

डायबिटीज से बचना है, तो आप अमरूद का सेवन कर सकते हैं.

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अमरूद में विटामिन ई, सी व बी भरपूर मात्रा में पाया जाता है, जो इम्यूनिटी को बढ़ाने में मदद कर सकता है.

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अमरूद में फाइबर पाया जाता है, जो कब्ज मेंं मददगार हो सकता है.

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और स्‍टोरीज के लिए क्लिक करें.

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जानें कितनी मात्रा में करना चाहिए अमरूद का सेवन

100-125 ग्राम अमरूद रोजाना खाना फायदेमंद माना जाता है.

कितना खाएं

किसी औषधी से कम नहीं अमरूद का सेवन. यहां जानें इसके फायदे...

क्यों खाएं

पोषक तत्व

अमरूद में आयरन की अच्छी मात्रा पाई जाती है, जो आयरन की कमी को दूर करने में मददगार है.

आयरन

अमरूद में अच्छी खासी पानी की मात्रा पाई जाती है, जो डिहाइड्रेशन से बचाने में मददगार है.

हाइड्रेशन

डायबिटीज से बचना है, तो आप अमरूद का सेवन कर सकते हैं.

डायबिटीज

अमरूद में विटामिन ई, सी व बी भरपूर मात्रा में पाया जाता है, जो इम्यूनिटी को बढ़ाने में मदद कर सकता है.

इम्यूनिटी

अमरूद में फाइबर पाया जाता है, जो कब्ज मेंं मददगार हो सकता है.

कब्ज

और स्‍टोरीज के लिए क्लिक करें.