ब्लड प्रेशर को कंट्रोल करने वाली गुड़हल के फूल की चाय कैसे बनाएं?

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".lauan-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bktgs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-250px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

आपको चाहिए: 2-3 गुड़हल के फूल, 1.5 कप पानी, 1 चम्मच शहद और 2-3 बूंद नींबू का रस.

Image Credit: Unsplash [{ "selector": ".obnag-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 490px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

सबसे पहले फूलों को साफ पानी से अच्छे से धो लें.

Image Credit: Unsplash [{ "selector": ".ninuk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 546px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

एक पैन में पानी उबालें और उसमें फूल डाल दें.

Image Credit: Unsplash [{ "selector": ".fqmkc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 544px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

पानी को 5-7 मिनट तक धीमी आंच पर उबलने दें जब तक उसका रंग गहरा लाल न हो जाए.

Image Credit: Unsplash [{ "selector": ".qoinz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 490px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

अब गैस बंद करके पानी को छान लें.

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इसमें शहद और नींबू का रस मिलाकर गर्म या ठंडा जैसे चाहें वैसे पिएं.

Image Credit: Unsplash [{ "selector": ".djwci-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 517px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

यह चाय ब्लड प्रेशर को कंट्रोल करने में मदद करती है.

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और देखें

[{ "selector": ".seksn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here