बालों को शाइनी बनाने के लिए क्या खाएं

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बालों को लंबा, घना और मजबूत बनाने के लिए इन चीजों को डाइट में करें शामिल, स्किन भी रहेगी हेल्दी.

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विटामिन ई और आयरन से भरपूर पालक बाल और स्किन के लिए फायदेमंद है.

Image Credit: Unsplash [{ "selector": ".jping-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 39px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".mbiuw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tustt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

एवोकाडो विटामिन-ई का बेहतरीन सोर्स माना जाता है.

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हेजल नट विटामिन-ई का अच्छा सोर्स है. इससे बालों को हेल्दी रखा जा सकता है.

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विटामिन ई से भरपूर पपीता बालों के लिए ही नहीं, पूरे शरीर के लिए फायदेमंद माना जाता है.

Image Credit: Unsplash [{ "selector": ".pmaki-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".sxkjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".womsz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बादाम को विटामिन ई और अन्य पोषक तत्वों से भरपूर माना जाता है.

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सूरजमुखी के बीज में काफी मात्रा में विटामिन-ई पाया जाता है.

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ब्रोकली गोभी की तरह दिखने वाली विटामिन ई से भरपूर सब्जी है. इसके सेवन से बालों को हेल्दी रखा जा सकता है.

Image Credit: Unsplash [{ "selector": ".zfkju-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".akmfx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fgmmx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

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बालों को शाइनी बनाने के लिए क्या खाएं

Story Created By: Aradhana Singh

बालों को लंबा, घना और मजबूत बनाने के लिए इन चीजों को डाइट में करें शामिल, स्किन भी रहेगी हेल्दी.

विटामिन ई और आयरन से भरपूर पालक बाल और स्किन के लिए फायदेमंद है.

पालक

एवोकाडो विटामिन-ई का बेहतरीन सोर्स माना जाता है.

एवोकाडो

हेजल नट विटामिन-ई का अच्छा सोर्स है. इससे बालों को हेल्दी रखा जा सकता है.

हेजल नट

विटामिन ई से भरपूर पपीता बालों के लिए ही नहीं, पूरे शरीर के लिए फायदेमंद माना जाता है.

पपीता

बादाम को विटामिन ई और अन्य पोषक तत्वों से भरपूर माना जाता है.

बादाम

सूरजमुखी के बीज में काफी मात्रा में विटामिन-ई पाया जाता है.

सूरजमुखी के बीज

ब्रोकली गोभी की तरह दिखने वाली विटामिन ई से भरपूर सब्जी है. इसके सेवन से बालों को हेल्दी रखा जा सकता है.

ब्रोकली

और स्‍टोरीज के लिए क्लिक करें.