पत्ता गोभी जूस रेसिपी

Image Credit: Unsplash [{ "selector": ".qpqtd-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "0.6"} ] }, { "selector": ".eitqm-a", "duration": "500ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".enmfq-a", "duration": "1000ms", "fill": "forwards", "delay": "1400ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 92px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".csdoq-a", "duration": "1000ms", "fill": "forwards", "delay": "400ms", "keyframes": [ {"offset": 0, "transform": "translateX(-222px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

पत्तागोभी एंटी-ऑक्सीडेंट, विटामिन-सी, विटामिन के, विटामिन-ए, ई, बी6 पाया जाता है.

Image Credit: Unsplash [{ "selector": ".erbci-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fspmq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".eeacg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पत्ता गोभी जूस पीने से ब्लड प्रेशर और कोलेस्ट्रॉल को कम करने में मदद मिल सकती है.

Image Credit: Unsplash [{ "selector": ".dkrml-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 39px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".szjpj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".bzqcm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पत्ता गोभी जूस को आसानी से बनाया जा सकता है.

Image Credit: Unsplash [{ "selector": ".nzdgq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 56px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".ndoxu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".xotgf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पत्तागोभी जूस को बनाने के लिए सबसे पहले आप पत्तागोभी को काट कर अच्छे से साफ पानी में धो लें.

Image Credit: Unsplash [{ "selector": ".opjtl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 42px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".fxani-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gqwmr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

फिर एक ब्लेंडर में पत्तागोभी और थोड़ा पानी डालकर अच्छे से ब्लेंड कर लें.

Image Credit: Unsplash [{ "selector": ".wkzwb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 60px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".oppxj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-327.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".zurkq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इसके बाद इसे एक छलनी की मदद से छान लें.

Image Credit: Unsplash [{ "selector": ".eqagz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 59px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".sogbo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".apglx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

छाने हुए जूस में आप चाहे तो स्वाद के लिए शहद और नींबू मिला सकते हैं.

Image Credit: Unsplash [{ "selector": ".qdozn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".njmqu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".wuppk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

जूस में काला नमक का इस्तेमाल भी किया जा सकता है.

Image Credit: Unsplash [{ "selector": ".dirjn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".efsrx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-329.969px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".prnts-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और स्‍टोरीज के लिए क्लिक करें.

Image Credit: Unsplash [{ "selector": ".zbgrf-a", "duration": "400ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "0.6"} ] }, { "selector": ".cawwq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dekrc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

पत्ता गोभी जूस रेसिपी

Story Created By: Aradhana Singh

पत्तागोभी एंटी-ऑक्सीडेंट, विटामिन-सी, विटामिन के, विटामिन-ए, ई, बी6 पाया जाता है.

पोषक तत्व

पत्ता गोभी जूस पीने से ब्लड प्रेशर और कोलेस्ट्रॉल को कम करने में मदद मिल सकती है.

पत्ता गोभी जूस के फायदे

पत्ता गोभी जूस को आसानी से बनाया जा सकता है.

कैसे बनाएं पत्ता गोभी जूस

पत्तागोभी जूस को बनाने के लिए सबसे पहले आप पत्तागोभी को काट कर अच्छे से साफ पानी में धो लें.

स्टेप-1

फिर एक ब्लेंडर में पत्तागोभी और थोड़ा पानी डालकर अच्छे से ब्लेंड कर लें.

स्टेप-2

इसके बाद इसे एक छलनी की मदद से छान लें.

स्टेप-3

छाने हुए जूस में आप चाहे तो स्वाद के लिए शहद और नींबू मिला सकते हैं.

स्टेप-4

जूस में काला नमक का इस्तेमाल भी किया जा सकता है.

स्टेप-5

और स्‍टोरीज के लिए क्लिक करें.