वजन कम करने के लिए नाश्ता

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सुबह का पहला मील आपके वेट लॉस में सबसे ज्यादा मदद करता है. इसलिए नाश्ते में हमेशा हेल्दी खाना चाहिए. जो आपके पेट को लंबे समय तक भरा रखें.

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सुबह के नाश्ते में आप इडली खा सकते हैं. इसमें ऑयल न के बराबर होता है.

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वेट लॉस के लिए डोसा भी एक हेल्दी ब्रेकफास्ट है. आप सुबह इसको नाश्ते में खा सकते हैं.

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वजन कम करने के लिए आप सुबह के नाश्ते में उत्तपम को भी शामिल कर सकते हैं.

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सुबह के नाश्ते के लिए उपमा भी एक हेल्दी ऑप्शन है. ये रवे से बना और खाने में टेस्टी है. जो वेट लॉस में मदद करता है.

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रागी में आयरन और फाइबर भरपूर मात्रा में पाया जाता है जो वेट लॉस में मदद करता है. रागी डोसा वेट लॉस में मदद करेगा.

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सुबह के नाश्ते में आप कर्ड राइस भी खा सकते हैं. ये लाइट और टेस्टी होता है.

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सुबह नाश्ते में रवे से बने अप्पे भी एक हेल्दी ऑप्शन हैं. इसमें हरी सब्जियां मिलाकर इसको बना सकते हैं.

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और स्‍टोरीज के लिए क्लिक करें.

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