Winter Diet: गर्म रखेंगी ये चीजें

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सर्दी के मौसम में ऐसे फूड्स खाने पर जोर देना चाहिए जिनकी तासीर गर्म हो और जो ठंड से बचा सके. जानते हैं इनके बारे में.

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शहद

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बादाम

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अदरक

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अजवाइन

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तिल

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दालचीनी

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गुड़

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और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".otuuc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".phqun-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".uqqia-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

Winter Diet: गर्म रखेंगी ये चीजें

सर्दी के मौसम में ऐसे फूड्स खाने पर जोर देना चाहिए जिनकी तासीर गर्म हो और जो ठंड से बचा सके. जानते हैं इनके बारे में.

शहद

शहद में एंटीऑक्सीडेंट होता हैं. यह सर्दी-खांसी में आराम पहुंचाता है. साथ ही एनर्जी बूस्टर का भी काम करता है.

बादाम

बादाम की तासीर गर्म होती है. सर्दियों में इसका सेवन करने से शरीर गर्म रहता है और सर्दी जुकाम में भी राहत मिलती है.

अदरक

अदरक सर्दियों में होने वाले इंफेक्शन से बचाता है. साथ ही इसे गुड़ के साथ खाने से जुकाम में राहत मिलती है.

अजवाइन

आयुर्वेद के मुताबिक अजवाइन एक औषधि का काम करती है. ठंड में अजवाइन का काढ़ा पीने से सर्दी जुकाम में फायदा होता है.

तिल

तिल के बीज हमारे शरीर को गर्म रखते हैं इसलिए अक्सर सर्दियों के मौसम में तिल की चिक्की या लड्डू बनाए जाते हैं.

दालचीनी

दालचीनी काफी गर्म मानी जाती है. यह शरीर को गर्म रखती है और इससे मेटाबॉलिज्म को बढ़ावा मिलता है.

गुड़

सर्दियों के मौसम में गुड़ का सेवन आपके शरीर को गर्म रखता है और मौसमी बीमारियों से बचा सकता है.