1 चम्मच तेल के साथ ब्लैक कॉफी पीने के फायदे

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क्या आपने कभी ब्लैक कॉफी में 1 चम्मच नारियल तेल या घी मिलाकर पी है?

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यह एक नया ट्रेंड है जिसे "बुलेटप्रूफ कॉफी" कहा जाता है.

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यह कॉफी शरीर को एनर्जी देती है और देर तक भूख नहीं लगने देती.

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इसमें मौजूद हेल्दी फैट्स मेटाबॉलिज्म को तेज़ करते हैं.

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वजन घटाने की प्रक्रिया को सपोर्ट करती है यह कॉफी.

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ब्रेन फंक्शन और फोकस बढ़ाने में मदद मिलती है.

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लेकिन ध्यान रखें, इसे दिन में एक बार ही लें और खाली पेट न पिएं.

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और देखें

[{ "selector": ".ndpdi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here