सर्दी में आजमाएं ये मजेदार बथुआ रेसिपीज़

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बथुआ आवश्यक खनिजों, अमीनो एसिड और एंटीऑक्सिडेंट से भरपूर होता है. इसे विटामिन ए, सी और बी का पावरहाउस कहा जाता है.

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फाइबर और पानी से भरपूर, बथुआ कब्ज को ठीक करता है और पाचन में सहायता करता है. साथ ही आंतों की गतिविधियों को भी बढ़ाता है.

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आइए जानते हैं बथुआ से बनने वाले कुछ स्वादिष्ट व्यंजनों के बारे में, जिससे आप इसके पोषक तत्वों का भरपूर फायदा उठा सकें.

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परांठा

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बथुआ रायता

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सब्जी

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बथुआ दाल

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पकौड़े

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और रेसिपीज के लिए विज़िट करें Image Credit: iStock [{ "selector": ".peatz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ebwcb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qhdro-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] food.ndtv.com/hindi

सर्दी में आजमाएं ये मजेदार बथुआ रेसिपीज़

बथुआ आवश्यक खनिजों, अमीनो एसिड और एंटीऑक्सिडेंट से भरपूर होता है. इसे विटामिन ए, सी और बी का पावरहाउस कहा जाता है.

परांठा

बथुआ रायता

दही के साथ उबले और कटे हुए बथुआ के पत्ते, नमक और जीरा पाउडर को अच्छी तरह फेंटें और सर्व करें.

सब्जी

इसके लिए तेल में कटा हुआ बथुआ डालकर भूनें. फिर इसमें लहसुन, टमाटर, मसाले और फ्राई आलू डालकर अच्छी तरह पका लें.

बथुआ दाल

बथुए और साबुत मसूर दाल को एक साथ पका लें. फिर प्याज, टमाटर और मसाले को भूनें और पकी हुई दाल को इसमें मिला लें.

पकौड़े

बथुए के पत्ते में बेसन, सूजी और मसाले मिलाकर बैटर तैयार करें और नॉर्मल पकौड़ों की तरह फ्राई करें.