2022 में फिट

Image Credit: iStock [{ "selector": ".xxmaw-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(449)", "opacity": 1} ] }, { "selector": ".wcnul-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(506)", "opacity": 1} ] }, { "selector": ".ofmgp-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(20)", "opacity": 1} ] }]

नए साल पर बीमारियां हमसे दूर रहें और हम हेल्दी और फिट बने रहें, इसके लिए कुछ अच्छी आदतों को लाइफस्टाइल में शामिल करना जरूरी है. Image Credit: iStock [{ "selector": ".lenqp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".kscut-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आइए जानते हैं ऐसी हेल्दी आदतों के बारे में, जो हमें 2022 में फिट और हेल्दी रख सकती हैं. Image Credit: iStock [{ "selector": ".nfjpk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".tuwsj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

हाथ धोने और मास्क पहनने की आदत को बनाए रखें. आसपास हाइजीन रखें. यह आदतें आपको कई बड़ी बीमारियों से बचा सकती हैं. हाइजीन Image Credit: iStock [{ "selector": ".gosrr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".pjhsb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".ezryy-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

एक दिन में 8 से 10 गिलास पानी जरूर पिएं. ​पानी बॉडी को डिटॉक्स करने और हाइड्रेट रखने में मदद करता है. खूब पानी पिएं Video Credit: Getty [{ "selector": ".sztxt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".dwcbf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".yzdbs-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

चाय, कॉफी या जंक फूड के जरिए हम चीनी का सेवन अधिक कर लेते है. तो इसे धीरे-धीरे कम करना शुरू करें. चीनी कम करें Video Credit: Getty [{ "selector": ".pwley-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".fbnhx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".hsvnd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

हेल्दी बॉडी के लिए हेल्दी माइंड का होना जरूरी है. पर्याप्त नींद लें, मेडिटेशन करें, फैमिली के साथ वक्त बिताएं. हेल्दी माइंड Image Credit: iStock [{ "selector": ".zjodb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".lbpor-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".brjyt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

हेल्दी रहने के लिए हेल्दी खाना बेहद जरूरी है. ताजे और पौष्टिक चीजों को अपनी डाइट में शामिल करें. सही खाएं Image Credit: iStock [{ "selector": ".cncev-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".orkcx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".brqwi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".yaemk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".fjeue-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".zrznk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

और जानकारी के लिए क्ल‍िक करें Image Credit: iStock [{ "selector": ".uknmp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".zpssk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wfyom-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

2022 में फिट

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