मेंटल हेल्थ के लिए

Image Credit: iStock [{ "selector": ".scdoh-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(449)", "opacity": 1} ] }, { "selector": ".wxtjj-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(507)", "opacity": 1} ] }, { "selector": ".zkpte-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(20)", "opacity": 1} ] }]

हेल्दी माइंड हेल्दी बॉडी की नींव होती है और शायद इसलिए साल 2021 में मेंटल हेल्थ सबसे ट्रेंडिंग गूगल सर्च टॉपिक में से एक रहा. Video Credit: Getty [{ "selector": ".hqqlr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ynlvy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आइए जानते हैं कुछ ऐसे मेंटल हेल्थ रेजोल्यूशन के बारे में जो 2022 में आपको मेंटली फिट रहने में मदद कर सकते हैं. Image Credit: iStock [{ "selector": ".czfid-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".bvxwx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

स्क्रीन टाइम को सीमित करें. ज्यादा स्क्रीन टाइम नींद और मेंटल हेल्थ को प्रभावित कर तनाव को बढ़ा सकता है. स्क्रीन टाइम Video Credit: Getty [{ "selector": ".cjxpv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ioxvr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".ejqlw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

खुद से प्यार जताएं, अपनी पसंद की चीजों के लिए समय निकालें. जबरदस्ती अपने ऊपर काम का प्रेशर न लें. सेल्फ केयर Image Credit: iStock [{ "selector": ".vzgis-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".qdnuy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".nkxey-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

वर्कआउट करने से एंडोर्फिन हार्मोन रिलीज होता है, जो मूड को बेहतर करता है. योग, डांस या एक्सरसाइज करें. वर्कआउट Video Credit: Getty [{ "selector": ".qpyrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".kimnn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".filiz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

फ्यूचर की चिंता या पास्ट के गिल्ट में जीकर खुद पर बेवजह स्ट्रेस न डालें. बुरी यादों को भूलाकर हर पल को एंजॉय करें. आज में जिएं Video Credit: Getty [{ "selector": ".jahxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".lxegt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".jtpyf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

कम से कम आठ घंटे की भरपूर नींद जरूर लें. बेहतर नींद मेंटल और फिजिकल हेल्थ को बूस्ट करने में मदद कर सकती है. नींद Video Credit: Getty [{ "selector": ".mbjjj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".laifu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".ppfri-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".efvrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".yreni-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".sctcm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

और जानकारी के लिए क्ल‍िक करें Image Credit: iStock [{ "selector": ".zfnmz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".zvwsy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".kymwj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

मेंटल हेल्थ के लिए

लें ये रेजोल्यूशन