डायबिटीज

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डायबिटीज रोगियों को गर्मियों में कौन से फल खाने चाहिए और कौन से नहीं? यहां जानें...

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खाएं ये फल...

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कम पके फल

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ब्लूबेरी और स्ट्रॉबेरी

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इन फलों को खाएं

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फाइबर वाले फल

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मील साइज

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नोट

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और जानकारी के लिए क्ल‍िक करें

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डायबिटीज

कौन से फल खाएं?

डायबिटीज रोगियों को गर्मियों में कौन से फल खाने चाहिए और कौन से नहीं? यहां जानें...

खाएं ये फल...

सेब, संतरा, अंगूर, चेरी और अमरूद डायबिटीज रोगियों के लिए सुरक्षित हैं.

कम पके फल

फल कितना पका है इससे जीआई मापा जाता है. इसलिए अधिक पके हुए फलों को न चुनें.

ब्लूबेरी और स्ट्रॉबेरी

मीठे फलों में ब्लूबेरी और स्ट्रॉबेरी जैसे फलों को खाएं. वे एंटीऑक्सिडेंट, फाइबर के अच्छे स्रोत हैं.

इन फलों को खाएं

ब्लैकबेरी, सेब, एवोकैडो, स्ट्रॉबेरी, अंगूर, आड़ू, नाशपाती को सीमित मात्रा में सुरक्षित माना जाता है.

फाइबर वाले फल

डायबिटीज रोगियों को ऐसे फलों का सेवन करना चाहिए जिनमें फाइबर की मात्रा ज्यादा हो.

मील साइज

डायबिटीज में आमतौर पर कार्बोहाइड्रेट काउंट और मील साइज पर नजर रखनी चाहिए.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें