पालक जूस

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हेल्दी जूस

Video Credit: Getty [{ "selector": ".lcgic-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fkxpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 499px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

एनीमिया से बचाव

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इम्यूनिटी

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बॉडी डिटॉक्स

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एंटीऑक्सीडेंट

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आंखों के लिए

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अन्य फायदे

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नोट

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और जानकारी के लिए क्ल‍िक करें

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पालक जूस

फायदे, उपयोग...

हेल्दी जूस

पालक का जूस न सिर्फ बनाना आसान है, बल्कि इसका सेवन करने के भी कई स्वास्थ्य लाभ हो सकते हैं.

एनीमिया से बचाव

पालक या पालक के जूस को डाइट में शामिल कर आयरन की कमी से होने वाले एनीमिया से बचा जा सकता है.

इम्यूनिटी

इम्यून पावर को बूस्ट करने के लिए विटामिन ए और सी लाभकारी होता है. इस जूस में ये दोनों विटामिन होते हैं.

बॉडी डिटॉक्स

पालक में ग्लूटाथिओन नामक तत्व होता है, जो शरीर को डिटॉक्स करने में सहायक हो सकता है.

एंटीऑक्सीडेंट

फ्री रेडिकल से होने वाले नुकसान और बीमारियों से बचाने के लिए पालक में मौजूद एंटीऑक्सीडेंट जरूरी होते हैं.

आंखों के लिए

पालक के जूस में कई पोषक तत्व होते हैं, जो आंखों से जुड़ी समस्याओं से बचाव के लिए फायदेमंद होते हैं.

अन्य फायदे

गठिया, हाई ब्लड प्रेशर, पेट और गर्भावस्था, त्वचा और बालों के लिए भी पालक का जूस फायदेमंद होता है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें