सुबह के समय क्यों खाना चाहिए चुकंदर? यहां जानिए

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".qbwpt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wueno-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 445px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tlbup-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fzkkq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 492px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".mprtz-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wdagf-a", "duration": "500ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

चुकंदर के स्वास्थ्य लाभों की लिस्ट काफी लंबी है. यहां जानिए चुकंदर को अपनी मॉर्निंग डाइट का हिस्सा क्यों बनाना चाहिए.

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".pmsrw-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ebxxw-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".iowso-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dqjtc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

एनर्जी लेवल बढ़ाता है

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".sefig-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uxbrd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ibnit-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".nzqrt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ziklo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

एथलेटिक परफॉर्मेंस

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".bprmu-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lufod-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ngawm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".jercu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fawri-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

हार्ट हेल्थ

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".eqqjt-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".daqwr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nwczz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".wkgnd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uzodq-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

पाचन में सहायक

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".uccix-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gwzwl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qkbdl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".ofdpp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cetuk-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

डिटॉक्सीफिकेशन

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".pbumi-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".unlsw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mjzna-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".xmdqm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".uasjw-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

स्किन के लिए फायदेमंद

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".sgier-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dmctx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ajcqe-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-305px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".xujwt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xbaqn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

नोट

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".wzinl-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lnppl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qlpkm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-300px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".brkad-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".txnfk-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

अधिक जानकारी के लिए लॉग इन करें

सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. सुबह के समय क्यों खाना चाहिए चुकंदर? जान लीजिए जबरदस्त फायदे Created with Sketch. Image Credit: Unsplash [{ "selector": ".argqn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jxoek-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 55px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".grjmf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 586px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".atmbx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".usiln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

सुबह के समय क्यों खाना चाहिए चुकंदर? यहां जानिए

एनर्जी लेवल बढ़ाता है

चुकंदर को नेचुरल एनर्जी बूस्टर भी कहा जाता है. ये एनर्जी लेवल को बढ़ाने की अपनी क्षमता के लिए भी काफी पॉपुलर है.

एथलेटिक परफॉर्मेंस

चुकंदर गेम-चेंजर हो सकता है. चुकंदर में पाए जाने वाले नाइट्रेट में एथलेटिक परफॉर्मेंस को बढ़ाने की क्षमता होती है.

हार्ट हेल्थ

चुकंदर एक ऐसी सब्जी है जिसे मॉर्निंग रूटीन में शामिल करने से आपके कार्डियोवस्कुलर सिस्टम को बढ़ावा मिलेगा.

पाचन में सहायक

चुकंदर में फाइबर होता है जो कब्ज को रोकने में बड़ी भूमिका निभाता है. ये पाचन तंत्र के कामकाज को दुरुस्त करता है.

डिटॉक्सीफिकेशन

स्किन के लिए फायदेमंद

हेल्दी, यंग स्किन बनाए रखने के लिए चुकंदर का सेवन किया जा सकता है. इसमें कई विटामिन और एंटीऑक्सीडेंट होते हैं.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधि‍क जानकारी के लिए विशेषज्ञ से सलाह लें.

अधिक जानकारी के लिए लॉग इन करें