बेहतर पाचन के

Image Credit: iStock [{ "selector": ".uglxn-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(449)", "opacity": 1} ] }, { "selector": ".dsjfe-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(505)", "opacity": 1} ] }, { "selector": ".livdb-a", "duration": "1000ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-3.56em)", "opacity": 1}, {"offset": 1, "transform": "translateX(20)", "opacity": 1} ] }]

अनहेल्दी लाइफस्टाइल और गलत खान-पान की आदतों की वजह से इन दिनों ज्यादातर लोगो पेट संबंधी समस्याओं से जूझ रहे हैं. Video Credit: Getty [{ "selector": ".rvaeb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".cggcx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

आइए जानते हैं कुछ ऐसे आयुर्वेदिक टिप्स के बारे में जो पाचन स्वास्थ्य में सुधार लाने में मदद कर सकते हैं. Image Credit: iStock [{ "selector": ".ozsgf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".gzcer-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

भूख लगने पर ही खाएं. बिना भूख के खाना खाने से खाना पचने में दिक्कत आती है और पेट फूलने लगता है. भूख लगने पर खाएं Image Credit: iStock [{ "selector": ".dxxjo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".illff-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".vfbvk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

बेहतर पाचन के लिए हमेशा ताजा और गर्म खाना खाएं. इससे पाचन एंजाइमों को कुशलता से काम करने में मदद मिलती है. गर्म भोजन Video Credit: Getty [{ "selector": ".zpnba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".kgagn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".uript-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

फल और दूध, मछली और दूध जैसे असंगत फूड्स एक साथ न खाएं. इससे पेट खराब हो सकता है. असंगत फूड्स Image Credit: iStock [{ "selector": ".kuhtm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".jgftq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".hlqmw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

खाने को जल्दी और हड़बड़ी में निगलकर न खाएं बल्कि आराम से चबाकर खाएं. जल्दी-जल्दी न खाएं Image Credit: iStock [{ "selector": ".vqoep-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".rjwqq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".uijzg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

डिटॉक्स ड्रिंक पेट को साफ करने में मदद करता है. नींबू पानी या दालचीनी पानी जैसे डिटॉक्स ड्रिंक को पिएं. डिटॉक्स ड्रिंक Image Credit: iStock [{ "selector": ".ioybb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".ansqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".zpvze-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें. नोट Image Credit: iStock [{ "selector": ".dbfkc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(100%)", "opacity": 1}, {"offset": 1, "transform": "translateX(30)", "opacity": 1} ] }, { "selector": ".qenta-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-16.09em)", "opacity": 1}, {"offset": 1, "transform": "translateX(89)", "opacity": 1} ] }, { "selector": ".nfivm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

और जानकारी के लिए क्ल‍िक करें Image Credit: iStock [{ "selector": ".lkcjo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(323)", "opacity": 1} ] }, { "selector": ".pwhqg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qumvi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] doctor.ndtv.com/hindi

बेहतर पाचन के

लिए आयुर्वेदिक टिप्स